A healthy diet includes a balance of protein, carbohydrates and fats. Reducing o…


A healthy diet includes a balance of protein, carbohydrates and fats. Reducing or increasing any one of these nutrients can have major consequences on the body. Reducing carbohydrates to extremely low levels, for instance, causes the body to consume protein and fat for fuel, and is the key concept behind several popular diet plans. A diet high in…https://www.livestrong.com/article/252700-the-effects-of-a-high-carb-diet/

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