Benefits of a Ketogenic Diet Keto wouldn’t be so popular if it didn’t have …



Benefits of a Ketogenic Diet Keto wouldn’t be so popular if it didn’t have benefits–and there are many of them. Blood sugar and insulin levels improve:  As ketogenic diets cut out sugar and carbohydrates, blood sugar levels tend to fall. In recent times, many people with diabetes are successfully managing their condition using a keto plan (2). Effortless dieting: Have you ever tried a low-fat diet before? If you have, you may remember how difficult it can be to control food cravings. Ho…

Leave a Reply

Your email address will not be published. Required fields are marked *