Fit in these 5 ab exercises to strengthen your core, and back using a stability …


Fit in these 5 ab exercises to strengthen your core, and back using a stability ball to blast belly fat. Start with 1 round and aim to increase to 3 for a svelte waistline and strong abs. Try our free exercise library for more weight, medicine ball, and body weight workouts.

Source by chrisfreytag

Leave a Reply

Your email address will not be published. Required fields are marked *