Topics include 1. Introduction, 2. Muscular Strength and Endurance Terminology, 3. Benefits of Lifting Weights, 4.Setting up a Program, 5. Strength Training Myths, 6. Strength Training Effect on Body Composition and Metabolism, 7. Pre and Post Workout Nutrition, 8. Strength Training for Women, 9. Gender and Age, 10. Free Weights vs Machines and 10. Do's and Don'ts when Lifting Weights.