We understand that exercise, such as walking, cycling, or gardening, are proven …


We understand that exercise, such as walking, cycling, or gardening, are proven to have huge health benefits.    Strength and Balance Activities Make You Live Longer  There is consistent evidence that preserving muscular strength and power in middle and older age help us to live longer.  Strength or resistance activities are using weights.   … #cardioactivities

Source by cardiokicks

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