Who doesn't love a good at-home CrossFit workout!? I do! This one will kick …



Who doesn't love a good at-home CrossFit workout!? I do! This one will kick your butt for sure, but stick with it and you're hard work will pay off! Have a great day!   Week 1 Day 1: 12 push-ups + 12 sit-ups + 12 air squats (3 rounds) Day 2: Jog 1/2 mile + 30 air squats (3 rounds)



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