ABDOMINAL FLEX (POST-WORKOUT) – Best Stretches for Men – Lie facedown with your …


ABDOMINAL FLEX (POST-WORKOUT) – Best Stretches for Men – Lie facedown with your hands on the floor. Your legs should be straight and the tops of your feet flat on the floor. Press yourself up by straightening your arms, keeping your legs and hips flat on the floor.

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