Muscular strength exercises can be a great complement to cardiovascular training…


Muscular strength exercises can be a great complement to cardiovascular training when it comes to weight loss, but it's also a potent weapon against back problems, bad posture and other ills. You don't have to be a 7-days-a-week gymrat to reap great results either; most people can see noticeable improvement with two to three workouts a week.

Source by kingdomchild7

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